Sleep health • Education • Support

Sleep health, made simpler.

Understand your sleep, explore your symptoms, learn about CPAP and find the services that can help — all in one place.

Start a sleep assessment → Explore CPAP support
Plain-language informationScreening toolsIndependent resource
Older adult sleeping comfortably with CPAP
Start where you are
Not sure what you need? Begin with the quick assessment.
Choose your path

Practical help for every stage

Whether you are wondering about your symptoms, getting used to CPAP or looking for a service, start with the option that fits you best.

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Check your sleep

Choose a quick STOP-Bang and Epworth review, or complete the full sleep history.

Start assessment →
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Understand CPAP

Learn how CPAP works, compare mask types and find straightforward troubleshooting tips.

Explore CPAP →
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Find support

Search the directory for sleep clinics, respiratory services and home-therapy providers.

Different types of CPAP masks including full-face, nasal and nasal-pillow designs
CPAP support

Confused by CPAP? Start here.

CPAP can feel complicated when you first begin. Our guide breaks the treatment down into manageable pieces, using pictures and plain language.

  • Understand what the machine actually does while you sleep.
  • See the main mask types and how they differ.
  • Learn what tubing, humidification and filters are for.
  • Work through common problems such as leaks, dryness and rainout.
Open the CPAP guide →
Simple tools

Built to be easy to use

Quick
Express screening
Full
Detailed history
PDF
Download results
CPAP
Patient education
Patient resources

Clear information you can come back to.

Browse practical resources covering sleep apnoea, CPAP and related topics, or explore the new CPAP guide.

CPAP basicsMask guideTroubleshootingSleep resources
CPAP machine, tubing, mask and other components
Resource library

Guides and documents

Choose what you need

Documents open in a new tab. Downloads are only started when you choose them.

About SleepIreland

A calmer way to navigate sleep health.

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Simple by design

Large, clear layouts and plain-language information make the site easier to use on phones, tablets and desktops.

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Information first

Start with education, screening and practical support before deciding what kind of help you may need.

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Designed to connect

Move from learning to assessment, from assessment to results, and from results to appropriate services and resources.

Ready when you are

Take the first step towards understanding your sleep.

Start with the quick assessment or complete the full history. You can download your results at the end.

Start assessment →